Source: http://www.get-fit-together.com/cardio-vs-weight-training/
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Sunday, July 28, 2013
Get Fit Together | Cardio vs Weight Training
[unable to retrieve full-text content]1 benefit of following an aerobic exercise plan is the change in your cardiovascular fitness that results from this kind of training regimen. Regular aerobic exercise causes your lungs to process more oxygen with less effort; ...
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